Have a Peak at This: Synergize Your Body's Clock Towards a Highly Productive You by Said Hasyim
Winner
Health: Alternative Medicine
The 2020 Best Book Awards
Billions of people have this priceless gift to supercharge productivity – but never discover it!
What if there is a surefire time in a day to naturally heighten your focus, concentration, and willpower? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? Or are you struggling with low energy level, especially after lunch? Then this is the book for you.
There's this little-known thing called Circadian Rhythm. Hardly anybody is talking about it. But when you learn to use it, you'll see a huge difference in your productivity and drastic improvement in your overall well-being. So in this age of artificial light and terrible sleep schedules, how can you plan your day around your body’s clock and experience the benefits of your natural Circadian Rhythm?
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