Winner Health: Psychology & Mental Health 2021 Best Book Awards
The vital resource for people with bipolar disorder and their loved ones, completely updated.
Compassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect dramatic improvements in the treatment of the illness, as well as numerous scientific breakthroughs that have increased our understanding of its causes.
Finalist Health: Psychology & Mental Health 2021 Best Book Awards
Political polarization is at an all-time high, and the consequences for our personal relationships are significant. Many people have friends and family members with whom they feel they can no longer communicate because of their extreme political views. In this book, psychologist Tania Israel presents her program for helping people have meaningful, constructive conversations with those they disagree with politically.
Chapters show readers how to develop and use the scientifically-proven skills that are the foundation of constructive conversation, including strategies for effective listening, managing emotions, and understanding someone else’s perspective, as well as finding common ground, avoiding self-righteousness, and telling your own story. Throughout, conversation prompts, practical exercises, case examples, and self-quizzes help readers visualize and practice starting, sustaining, and ending challenging conversations.
Inspired by the author’s experience leading countless workshops to bridge common ground among members of her community, this book shows how we can reach across the divide and bring Americans together, one conversation at a time.
Finalist Health: Psychology & Mental Health 2021 Best Book Awards
From author Cindy Collins comes an unblinkingly honest, poignant, and often heartbreaking firsthand account of what it’s like to live with Borderline Personality Disorder (BPD) . . . and the pervasive trauma she endured as a child that led to her descent into the dark world of BPD. Gaslighted by her mother—who cultivated an outward appearance of being the perfect wife and mother—Cindy suffered ongoing sexual abuse by multiple family members, abandonment, and cruelty at the hands of the one person who should have loved and protected her most. The resulting fits of rage, extreme thinking, difficulty maintaining relations, and depression would set Cindy on a path of destruction until she finally found the hope and courage to fight her demons.
Chronicling her childhood of abuse, her diagnosis of BPD in her twenties, and her ultimate road to recovery, Born Under the Gaslight is a memoir like none you have ever read before. Offering a rare and insightful glimpse into the inner struggles of someone who lives with BPD, Born Under the Gaslight is a must-read for therapists, others living with BPD, and anyone wanting to understand the complexities of BPD and how to offer practical and emotional support.
Finalist Health: Psychology & Mental Health 2021 Best Book Awards
How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic?
Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that question for an entire country as he helped develop the world-leading response that saw Covid-19 stamped out by the ‘team of five million’ in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book.
Full of easy-to-follow, practical tools and tips, Steady can get you through any crisis or change of circumstance with your mental health intact. You’ll learn how to deal with uncertainty; the psychological impact of empathy — both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic.
Steady is for anyone wanting to strengthen their capacity to ride the possible coming waves of Covid-19 — as well as life’s general ups and downs — with more calm, ease and a sense of groundedness.
Finalist Health: Psychology & Mental Health 2021 Best Book Awards
Tarotpy: It’s All in the Cards offers inspirational stories and techniques as a teaching tool intended for health care practitioners, Tarot enthusiasts, and for laypeople who are not familiar with Tarot, SoulCards, Dream Cards and other symbolic imagery. Tarotpy® is a highly effective and powerfully healing method of spiritual psychotherapy and a pathway to mystical realities.
Finalist Health: Psychology & Mental Health 2021 Best Book Awards
"Only from the ashes of who we once were, can we rise up to become who we're meant to be..."
There comes a time in each of our lives when everything seems like it's falling apart-our relationships unravel, our health declines, our finances crumble-and it can be easy to allow these circumstances to define us. When these seemingly insurmountable obstacles arise, we have two choices: to use our circumstances as an excuse to stay stuck, or to face our fears and move through them.
In 2008, Adena's world came crashing down! Her story is one of excruciating heartbreak, severe chronic illness, and financial devastation-a 12-year journey that had her fighting for her life. Since then, she has taken everything she has learned about thriving in the face of adversity and is sharing those lessons with others as a roadmap to recovery and healing. In The Road Back To Me, Adena Sampson reveals 9 foundational principles that have helped countless people transform their lives.
Finalist Health: Psychology & Mental Health 2021 Best Book Awards
A compassionate approach to understanding and supporting loved ones with bipolar disorder
If your loved one was recently diagnosed with bipolar disorder, you probably have a lot of questions and concerns about how to help them live the healthiest life possible. Understanding Bipolar Disorder answers those questions and offers helpful guidance with essential information, practical strategies, and support for families of people suffering from bipolar disorder.
Learn about what bipolar is, how it’s diagnosed, the science behind it, and the treatments available, including medication, therapies, and community support. You’ll find effective tools for dealing with a diagnosis as a family, advice for exploring therapy options as a team, and simple techniques for managing your family’s stress levels to prevent emotional burnout.
